Eat healthy, stay balanced
check out the Food & Nutrition section
check out the Food & Nutrition section
1. Swap Caffeine For Cardio If you rely on triple lattes to pay attention, you’ll likely find it harder to focus when you’re not buzzed. “Your brain will begin to operate as though it requires caffeine to be alert,” explains Coates. A more effective stimulant: exercise. Physical activity has been shown to sharpen focus, in
Regular consumption of sugar-sweetened sodas might influence metabolic disease development through accelerated cell aging. This study, published in the Journal of Public Health, analyzed data from 5,300 Americans, ages 20 to 65: those who reported daily soda slurping were found to have significantly stunted telomeres. Telomeres, the little caps at the end of your chromosomes,
