• Think twice before opening that soda

    Regular consumption of sugar-sweetened sodas might influence metabolic disease development through accelerated cell aging. This study, published in the Journal of Public Health, analyzed data from 5,300 Americans, ages 20 to 65: those who reported daily soda slurping were found to have significantly stunted telomeres. Telomeres, the little caps at the end of your chromosomes,

  • Music and fitness

    New research finds that listening music can dramatically improve your performance during intense workouts.  Listening to self-selected music can reduce the potential aversiveness of an acute session of SIT by improving affect, motivation and enjoyment, and to examine the effects of music on performance. Music enhanced in-task performance and enjoyment of an acute bout of