How do your personal training services stand out?
My services stand out through professionalism, attention to detail and to my clients’ feedback. Safety is also of utmost importance to me. I put great emphasis on fundamentals, and clients will be taught how to properly perform exercises. I take great pride in the fact that throughout my training career, none of my clients have experienced injuries or setbacks associated with improper training. Quite the opposite, I have helped people rehabilitate and strengthen their muscles, which enabled those individuals to live a pain free life.
What do you enjoy about the work you do?
One, sharing the knowledge I have accumulated over the past 12 years from working with people. Two, watching my clients improve their life choices, and their overall strength and conditioning; thus progress from their previous best.
What education and/or training do you have that relates to your work?
I have been a personal fitness trainer for over 12 years, and the International Sports Sciences Association is the organization that certified me.
How did you get started doing this type of work?
I started training at the age of 15, and after a few years, I decided to share my knowledge and desire, in order to make a positive impact on other peoples’ lives.
What should a prospective client know about you?
I am a very professional trainer, and I will train you according to your fitness goals. I will do my best to help you accomplish your goals, and you will succeed if you are patient and realistic with your expectations.
Describe a recent fitness project you are fond of. How long did it take?
A while ago, I helped a client in his late 60s regain and improve his lower body strength after he had back surgery. It took less than six months.
What is your typical process for working with a new customer?
The first step is to meet in person at the facility where I train my clients, and discuss previous training experience, health issues, nutrition habits and fitness goals. The second step involves taking body fat and body circumference measurements (to track progress). The third step involves clients’ commitment to a trial package of 5 sessions, which will help clients familiarize with my training style and conduct; and allow me to gain a better understanding of the client’s mobility, strength, and overall conditioning. At the end of the trial package, the client will decide whether training with me would be a good fit.
What are the costs for the personal training services you offer?
To all new clients, I offer a 5 session trial package at a lower rate ($65), for the following purposes. One, it gives you the opportunity to learn and experience my style of training. In case you feel comfortable with how I conduct your training sessions, then we will move forward. Two, the trial period helps me understand the current state of your overall fitness status (strength, flexibility, conditioning, musculoskeletal weaknesses, eating habits, daily stress), which will determine how to effectively develop a training program that will help you achieve your fitness goals. After the trial period is over, the regular training fee is $85 per session. But, for a prepaid package of 5 sessions, the fee is $80 per session, and for a prepaid package of 10 sessions, the fee is $75 per session. My fees are competitive and reflect the experience I have accumulated from training numerous clients over the past twelve years.
Thank you for taking the time to read the aforementioned, and I am looking forward to assisting you with all of your fitness goals.